ocr: Coupleentary tieraptes Meditation Meditation is a centuries-old practice that involves trainingyour mind to focus. An instructor can help you learn the technique, but the basics are as follows. Wearl loose, comfortable clothing. Find a quiet spot and sit stillin - a comfortable position with your spine upright. Close your eyes, and focus on your breathing. The ideais to observe your breathing, then as you become aware of thoughts drifting in and out of your mind, calmlyre-directing your attention to your breathing. - -
